How a “Fruit Break” Improves Efficiency More Than a Smoke Break In modern office culture, employees frequently take short breaks to recharge and refocus. While many rely on smoke or coffee breaks, these habits often lead to energy crashes and increased stress. But what if there was a better way to boost productivity? Introducing the […]
How a “Fruit Break” Improves Efficiency More Than a Smoke Break Read More »
In the fast-paced corporate world, decision-making, productivity, and mental sharpness define success. From high-powered executives to entry-level employees, what we eat directly influences how we think, work, and perform. Many of the world’s top CEOs—including Jeff Bezos, Warren Buffett, and Tim Cook—prioritize healthy eating, including a diet rich in fruits, to sustain their high performance.
Why High-Performing CEOs Eat Fruits Daily—And Your Employees Should Too Read More »
Employee retention is a growing challenge for businesses worldwide. High turnover leads to increased hiring costs, lost productivity, and lower morale. While many organizations focus on salary hikes and promotions, one often-overlooked factor in retention is workplace wellness—particularly access to healthy snacks like fresh fruits. A growing body of research shows that employees in wellness-focused
Employee absenteeism is a hidden cost that businesses often overlook. When employees fall sick, productivity dips, deadlines get delayed, and overall team morale suffers. One simple yet highly effective way to reduce sick leaves is by improving workplace nutrition. A well-stocked fruit box for office spaces can strengthen immunity, keep employees energized, and ultimately reduce
Sick Leaves Are Costly: How Office Fruit Bowls Can Reduce Employee Absences Read More »
Deadlines are an inevitable part of modern workplaces. From client presentations to financial reports, employees often find themselves working under immense pressure. While companies invest in productivity tools, time management strategies, and mental wellness programs, one crucial yet often overlooked factor is diet—specifically, the role of fruits in managing stress and enhancing performance. The Science
Deadlines and Diet: Why Employees Who Eat Fruits Handle Pressure Better Read More »
Do you agree with the ads which say that you have to starve yourself to reduce weight to reduce anxiety and reduce all your health issues? I would say don’t believe that because your brain calculates how many calories you need as per the activities you perform during the day. So is it wise cut
Do not resist temptation but eat right. Read More »
Have you experienced that when you start working , by lunchtime you are down and out or really tired? Did you know the reason behind it? Well this is primarily due to your spike in blood sugar levels which needs to be replenished every hour so that your brain functions optimally. This is bad for
Are you getting tired by Lunch Time in your workplace? Read More »
It is always advisable to eat whole fruits instead of drinking juices as sweetness is often added to juices which negates the whole experience of a natural sugar intake. Fruits in their whole forms have very good natural sugars that are good for your body. Also a great combination of vitamins and Fiber fruits form
Which Fruits are rich in water? Read More »
A question with convincing an answer to this is very difficult as people who drink juices are mentally convinced that juices are healthy due to extensive ad branding associated with it. Secondly, a new age of thinking dictates that smart work is better than hard work.
What is better than eating fruit or drinking fruit Juices? Read More »
It’s common knowledge that fruits do have a lot of water content be it Apple @ 85%, strawberries @92%, or for that reason watermelon or pineapple. When you consume fruits you are in taking water more than any other fruit source.
Why is a fruit box an ideal post work out snack? Read More »
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