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Benefits of Fruit Consumption

According to extensive research conducted a diet containing abundant fruits and vegetables lowers your risk for many serious disorders, including heart disease and stroke. It indicates that people who consume fruit daily are less likely to develop these problems than those who do not eat fruits. A fruit rich diet also lowers your risk of developing high blood pressure, a condition that over time can seriously damage your cardiovascular system.

Nutritional Facts and Health Benefits of Various Fruits

Minerals:Mg
Potassium195 mg
Calcium11 mg
Phosphorus20 mg
Magnesium9mg
Manganese0.064 mg
Iron0.22 mg
Sodium2 mg
Copper0.049 mg
Zinc0.07 mg
Vitamins:Points
Vitamin A98 IU
Vitamin B1 0.031 mg
Vitamin B20.047 mg
Niacin0.166 mg
Folate5 mcg
Pantothenic Acid0.111 mg
Vitamin B60.075mg
Vitamin C8.4 mg
Vitamin E0.33 mg
Vitamin K4 mg
Minerals:Mg
Potassium422 mg
Calcium6 mg
Phosphorus26 mg
Magnesium32 mg
Sodium1 mg
Iron0.31 mg
Selenium1.2 mg
Manganese0.319 mg
Copper0.092 mg
Zinc0.18 mg
Vitamins:Points
Vitamin A761 IU
Vitamin B1 (0.037 mg
Vitamin B20.086 mg
Niacin0.785 mg
Folate24 mg
Pantothenic Acid0.0394 mg
Vitamin B60.433 mg
Vitamin C10.3 mg
Vitamin E 0.12 mg
Vitamin K0.6 mg
Minerals:Mg
Potassium320 mg
Calcium20 mg
Phosphorus31 mg
Magnesium29 mg
Calcium20 mg
Sodium3 mg
Iron0.69mg
Selenium1.1 mg
Manganese
Copper
Zinc
Vitamins:Points
Vitamin A1627 IU
Vitamin B10.094 mg
Vitamin B20.06 mg
Niacin0.509 mg
Folate9 mg
Pantothenic Acid0.632 mg
Vitamin B60.129 mg
Vitamin C23.2 mg
Vitamin E0.14 mg
Vitamin K0.3 mc
Minerals:Mg
Potassium195 mg
Calcium11 mg
Phosphorus20 mg
Phosphorus20 mg
Phosphorus20 mg
Phosphorus20 mg
Phosphorus20 mg
Phosphorus20 mg
Vitamins:Points
Vitamin A98 IU
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Vitamin B1 (thiamine)0.031 mg
Minerals:Mg
Potassium2220 mg
Calcium23 mg
Phosphorus35 mg
Magnesium19 mg
Sodium1 mg
Iron0.59mg
Selenium0.6 mg
Manganeseo.556 mg
Coppero.o69 mg
Zinc0.2 mg
Vitamins:Points
Vitamin A17 IU
Vitamin B10.035 mg
Vitamin B20.032 mg
Niacin0.556mg
Folate35 mg
Pantothenic Acid0.18 mg
Vitamin B60.068 mg
Vitamin C84.7 mg
Vitamin E0.42 mg
Vitamin K3.2 mg
Minerals:Mg
Potassium237 mg
Calcium52 mg
Phosphorus18 mg
Magnesium13 mg
Iron0.13 mg
Selenium0.7 mg
Copper0.059mg
Zinc0.09mg
Vitamins:Points
Vitamin A295 IU
Vitamin B10.114 mg
Vitamin B20.052 mg
Niacin0.369 mg
Folate39 mg
Pantothenic Acid0.0328 mg
Vitamin B6 0.079 mg
Vitamin C69.7 mg
Vitamin E0.24 mg
Minerals:Mg
Potassium288 mg
Calcium11 mg
Phosphorus30 mg
Magnesium11 mg
Phosphorus20 mg
Calcium15 mg
Sodium3 mg
Iron0.54 mg
Selenium0.2 mg
Manganese0.107 mg
Copper0.192 mg
Zinc0.11 mg
Vitamins:Points
Vitamin A100 IU
Vitamin B1 0.104 mg
Vitamin B2 0.106 mg
Niacin0.284 mg
Folate3 mg
Pantothenic Aciod0.076 mg
Vitamin B6 0.13 mg
Vitamin C16.3 mg
Vitamin E0.29 mg
Vitamin K22 mcg
Minerals:Mg
Potassium975 mg
Calcium24 mg
Phosphorus105 mg
Magnesium58 mg
Sodium14 mg
Iron1.11 mg
Selenium0.8 mg
Manganese0.285 mg
Copper0.382 mg
Zinc1.29 mg
Vitamins:Points
Vitamin A293 IU
Vitamin c20.1 mg
Vitamin B10.135 mg
Vitamin B20.261 mg
Niacin3.493 mg
Folate163 mg
Pantothenic Acid2.792 mg
Vitamin B6517 mg
Vitamin E4.16 mg
Vitamin K42.2 mcg
Minerals:Mg
Potassium233 mg
Calcium42 mg
Phosphorus32 mg
Magnesium29 mg
Sodium1 mg
Iron0.89 mg
Selenium1 mg
Manganese0.93 mg
Copper0.238 mg
Zinc0.76 mg
1.68 mg
Vitamins:Points
Vitamin A308 IU
Vitamin B10.029 mg
Vitamin B20.037 mg
Niacin0.933 mg
Folate36 mg
Pantothenic Acid0.397 mg
Vitamin B60.043 mg
Vitamin C30.2 mg
Vitamin E
Vitamin K28.5 mg
Minerals:Mg
Potassium215 mg
Calcium23 mg
Phosphorus23 mg
Magnesium12 mg
Sodium2 mg
Iron0.21 mg
Selenium0.1 mcg
Manganese0.68 mg
Copper0.09 mg
Zinc0.1 mg
Vitamins:Points
Vitamin A60 IU
Vitamin B10.019 mg
Vitamin B2 (0.017 mg
Niacin0.235 mg
Folate17 mcg
Pantothenic Acid0.126 mg
Vitamin B6 0.043 mg
Vitamin C64 mg
Vitamin E 1.01 mg
Vitamin K 27.8 mcg
Minerals:Mg
Potassium114 mg
Calcium9 mg
Phosphorus18 mg
Magnesium 9 mg
Sodium1 mg
Iron0.41 mg
Selenium0.1 mg
Manganese0.497 mg
Zinc0.24 mg
Vitamins:Points
Vitamin A217 IU
Vitamin B10.055 mg
Vitamin B20.061
Niacin0.08 mg
Folate9 mcg
Pantothenic Acid0.184 mg
Vitamin B60.077 mg
Vitamin C14.4 mg
Vitamin E2.29 mg
Vitamin K28.6 mcg
Minerals:Mg
Potassium666 mg
Calcium28 mg
Phosphorus102 mg
Magnesium34 mg
Sodium8 mg
Iron0.85 mg
Selenium1.4 mg
Manganese0.336 mg
Copper0.446 mg
Zinc0.99 mg
Vitamins:Points
Vitamin A81 IU
Vitamin B10.0189 mg
Vitamin B20.149 mg
Niacin0.826 mg
Folate107 mcg
Pantothenic Acid1.063 mg
Vitamin B60.211 mg
Vitamin C 28.mg
Vitamin E1.69mg
Vitamin K46.2 mcg
Minerals:Mg
Potassium306 mg
Calcium18 mg
Phosphorus29 mg
Magnesium15 mg
Iron0.5 mg
Zinc0.1 mg
Manganese0.097 mg
Copper0.083 mg
Vitamins:Points
Vitamin A88 IU
Vitamin B10.037 mg
Vitamin B20.046 mg
Niacin0.213 mg
Folate6 mcg
Pantothenic Acid0.275 mg
Vitamin C9.7 mg
Vitamin E0.1 mg
Vitamin K2.9 mg
Minerals:Mg
Potassium259 mg
Calcium10 mg
Phosphorus26 mg
Magnesium12 mg
Sodium8 mg
Iron0.28 mg
Manganese0.086 mg
Copper0.094 mg
Zinc0.17 mg
Vitamins:Points
Vitamin A569 IU
Vitamin B10.046 mg
Vitamin B20.043 mg
Niacin0.688 mg
Folate8 mcg
Pantothenic Acid0.223 mg
Vitamin B60.048 mg
Vitamin C 15.7 mg
Vitamin E0.43mg
Vitamin K10.6 mcg
Minerals:Mg
Potassium176 mg
Calcium4 mg
Phosphorus16 mg
Magnesium13 mg
Sodium3 mg
Iron0.11 mg
Selenium0.8 mg
Manganese0.049 mg
Copper0.181 mg
Zinc0.16 mg
Vitamins:Points
Vitamin A81 IU
Vitamin B10.018 mg
Vitamin B20.021 mg
Niacin0.484 mg
Folate16 mcg
Pantothenic Acid0.516
Vitamin B60.031 mg
Vitamin C45.4 mg
Vitamin E0.2 mg
Minerals:Mg
Potassium212 mg
Phosphorus20mg
Magnesium12 mg
Calcium16 mg
Soddium2 mg
Iron0.3 mg
selenium0.2 mg
Manganese0.087 mg
Copper0.146 mg
Zinc0.18 mg
Vitamins:Points
Vitamin A41IU
Vitamin B10.021 mg
Vitamin B20.045 mg
Niacin0.279 mg
Folate12 mcg mg
Pantothenic Acid0.085 mg
Vitamin B60.05 mg
Vitamin C7.5 mg
Vitamin E0.21 mg
Vitamin K8 mg
Minerals:Mg
Potassium285 mg
Phosphorus30 mg
Magnesium14 mg
Calcium9 mg
Irons0.38 mg
Selenium0.31 mg
Manganese0.091 mg
Copper0.102 mg mg
Zinc0.26 mg
Vitamins:Points
Vitamin A489 IU
Vitamin B10.036 mg
Vitamin B20.047 mg
Niacin1.209 mg
Folate6 mg
Pantothenic Acid0.229 mg
Vitamin B60.037 mg
Vitamin C9.9 mg
Vitamin E1.09 mg
Vitamin K3.9 mg
Minerals:Mg
Potassium360 mg
Phosphorus7 mg
Magnesium14 mg
Calcium34 mg
Sodium4 mg
Iron0.14 mg
Selenium0.8 mg
Zinc0.1 mg
Manganese0.015 mg
Copper0.022 mg
Vitamins:Points
Vitamin A1532 IU
Vitamin B10.038 mg mg
Vitamin B20.045 mg
Niacin0.473 mg
Folate53 mg
Pantothenic Acid0.305 mg
Vitamin B60.027 mg
Vitamin C86.5 mg
Vitamin E3.6 mcg
Minerals:Mg
Potassium323 mg
Calcium21 mg
Phosphorus23 mg
Magnesium19 mg
Sodium4 mg
Iron0.27 mg
Selenium4 mg
Manganese0.056 mg
Copper0.228 mg
Zinc0.08 mg
Vitamins:Points
Vitamin A1584 IU
Vitamin B10.12 mg
Vitamin B20.118 mg
Niacin1.209 mg
Folate29 mg
Pantothenic Acid0.331 mg
Vitamin B6– 0.227 mg
Vitamin C57.3 mg
Vitamin E2.32 mg
Vitamin k8.7 mg
Minerals:Mg
Potassium325 mg
Calcium10 mg
Phosphorus59 mg
Magnesium19 mg
Sodium2 mg
Iron0.59 mg
Selenium1.1 mg
Manganese0.104 mg
Copper0.281 mg
Zinc0.13 mg
Vitamins:Points
Vitamin B10.021 IU
Vitamin B20.123mg
Niacin1.146 mg
Folate27 mg
Vitamin C (thiamine)135.8 mg
Vitamin E0.13 mg
Vitamin K0.08 mcg
Minerals:Mg
Potassium688 mg
Calcium30 mg
Phosphorus66 mg
Magnesium36 mg
Sodium3 mg
Iron0.43 mg
Selenium1 mg
Manganese0.247 mg
Copper0.38 mg
Zinc0.38 mg
Vitamins:Points
Vitamin A1030 IU
Vitamin B10.111 mg
Vitamin B20.031 mg
Niacin
Folate81 mcg
Pantothenic Acid0.744 mg
Vitamin B60.181 mg
Vitamin C376.7 mg
Vitamin E1.2 mg
Vitamin K4.3 mg
Minerals:Mg
Potassium148 mg
Calcium22 mg
Phosphorus9 mg
Magnesium11 mg
Sodium1 mg
Iron0.24 mg
Selenium1 mg
Manganese0.082 mg
Copper0.045mg
Zinc0.1mg
Vitamins:Points
Vitamin A91 IU
Vitamin B10.038 mg
Vitamin B20.032 mg
Niacin0.256mg
Folate4 mcg
Pantothenic Acid0.192 mg
Vitamin B60.072 mg
Vitamin C1.3 mg
Vitamin E (thiamine)0.07 mg
Vitamin K3 mg
Minerals:Mg
Potassium320 mg
Calcium11 mg
Phosphorus18 mg
Magnesium18 mg
Calcium28 mg
Iron0.21 mg
Selenium0.7 mg
Manganese0.028 mg
Copper0.108mg
Zinc0.16 mg
Vitamins:Points
Vitamin A2132 IU
Vitamin B10.083 mg
Vitamin B20.046 mg
Niacin0.575 mg
Folate23 mcg
Pantothenic Acid0.651 mg
Vitamin B60.097 mg
Vitamin C79.1 mg
Vitamin E0.3 mg
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