Did you know that many people see the glow of their skin through a bottle or a serum , a supplement or skin doctors waiting room but in reality it lives through your gut . Nobody would point out or tell you that the skin is a mirror of your micro biome These billions of bacteria are residing inside you right now .
It is greatly responsible for your skin being clear or congested, radiant or inflamed putting it mildly the best way to change what’s happening on your face is to change what you have in your plate .
This is precisely when you eat a seasonal mango a seasonal papaya or and plate full of jamuns you are ingesting fibre polyphenols . vitamins and antioxidants which enhances your gut microbial diversity and enhance your intestine health. Consistent and population wide shift in gut micro biome composition across seasons is driven primarily through the choice of people consuming fresh produce as indicated in multiple researches. It also enhances strengthening of the skin barrier and reduction in inflammatory markers .
The irony of season fruits and cold stored fruits is that fresh fruits are pregnant with their own living micro biome that benefits and contributes immensely to the diversity of your got micro biota . Fruits that have left weeks in cold chain or have been wax coated are devoid of all these microbial benefits long before the fruits reach you.
Loading that reasonable eating a fruits is in sentimental but pure biology
Actually your skin needs a fruit box instead of a product .