It is always advisable to eat whole fruits instead of drinking juices as sweetness is often added to juices which negates the whole experience of a natural sugar intake. Fruits in their whole forms have very good natural sugars that are good for your body. Also a great combination of vitamins and Fiber fruits form an ideal snack or intake in any season of the year. Also, fresh fruit should be preferred over canned fruits as fresh fruits contain more Fiber than canned food. Also at times, sweetness is added to retain their taste. Canned foods also contain added preservatives to increase their shelf life.