Fruits Color and nutrients?

Do You know that fruits’ colors symbolize the nutrients they carry?

If you don’t believe read the article below. Fruits come in myriad colors and give a sense of Color diversity in nature. Take the Color Blue / Purple. The fruits that have this Color have a good presence of phytonutrients also scientifically known as anthocyanins. These flavonoids not only help in protecting the fruit from UV Light damage but also insects.

These same Phytonutrients help us, humans, to prevent diseases. Promote health. Further studies have also shown that they effectively control obesity. Putting it simply these fruits are known to increase immunity a mojo factor for a healthy life.

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