What do the Color Yellow / Orange fruits tell us?

Taking a cue from the previous blog we will see what does the Color Yellow/ Orange signify in the fruits we eat. It’s common to see bright yellow and orange-colored fruits attract your eyes when you see fruits.Yellow/ Orange fruits get their color due to the presence of Lutein, zeaxanthin & Carotenoids. It also indicates the presence of antioxidants. Vitamins A & Vitamins C are well known for their antioxidant properties and prevent oxidation damage.

The carotenoids help to prevent ( Age-related Muscular Degeneration ) which commonly gives rise to Cataracts. Consumption of Lutein, Zeaxanthin & Carotenoids can reduce by 50 % the risk of AMD. So whenever the next time you go to buy or order fruits does check their Color.

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