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Did you know that the food we eat has a direct impact on our cognitive performance? How does it happen? Just about anything we eat is converted by our body into glucose, which provides the energy the brain needs to stay alert and focused. When we run low on glucose, we have a tough time […]

Well well well did you know that the Consumption of fruits and vegetables can make your lives happier, more engaging, and creative. The many research insights offered say that fruits and vegetables contain vital nutrients that foster enhance the production of dopamine, a neurotransmitter that has a key role in the enhancement of your experience

Is it possible to enjoy the food we eat and also lose weight? When the question of losing weight comes, the biggest challenge is to give up on dessert, the hidden villain. Why is the desert such a popular food for the simple reason, you just love and enjoy eating it? The answer is That

Do you have stress? I am sure your answer will be yes, that’s the way we live today, and we feel it’s okay to have stress. But then what happens if that stress starts having a negative effect on your life. Yes, then you become paranoid and start looking for solutions to it. Stress when

Everyone knows that poor health and obesity are some of the most contributing factors to an organization’s productivity loss. But how does it happen is the question that arises and needs to be answered. Did you know that as an adult you spend almost 1/4 of your life in the workplace, the pressure and demands