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Do you agree with the ads which say that you have to starve yourself to reduce weight to reduce anxiety and reduce all your health issues? I would say don’t believe that because your brain calculates how many calories you need as per the activities you perform during the day. So is it wise cut

Have you experienced that when you start working , by lunchtime you are down and out or really tired? Did you know the reason behind it? Well this is primarily due to your spike in blood sugar levels which needs to be replenished every hour so that your brain functions optimally.  This is bad for

It is always advisable to eat whole fruits instead of drinking juices as sweetness is often added to juices which negates the whole experience of a natural sugar intake. Fruits in their whole forms have very good natural sugars that are good for your body. Also a great combination of vitamins and Fiber fruits form

A question with convincing an answer to this is very difficult as people who drink juices are mentally convinced that juices are healthy due to extensive ad branding associated with it. Secondly, a new age of thinking dictates that smart work is better than hard work.

It’s common knowledge that fruits do have a lot of water content be it Apple @ 85%, strawberries @92%, or for that reason watermelon or pineapple. When you consume fruits you are in taking water more than any other fruit source.

Do You know that fruits’ colors symbolize the nutrients they carry? If you don’t believe read the article below. Fruits come in myriad colors and give a sense of Color diversity in nature. Take the Color Blue / Purple. The fruits that have this Color have a good presence of phytonutrients also scientifically known as

Taking a cue from the previous blog we will see what does the Color Yellow/ Orange signify in the fruits we eat. It’s common to see bright yellow and orange-colored fruits attract your eyes when you see fruits.Yellow/ Orange fruits get their color due to the presence of Lutein, zeaxanthin & Carotenoids. It also indicates

We all know that green is the Color associated with Nature. We see green as the Color closest to nature simply because it’s abundant in nature. The green Color in fruits is also there due to the significant presence of Lutein, Zeathanin & Carotenoids .it is also prepped up by the presence of Chlorophyll the

Research indicates that providing fresh food at people’s workplaces increases productivity from 10 to 20% by boosting the energy levels and encouraging employees to a healthier lifestyle. Almost more than 80% according to the same study thought that having fresh food at the table contributed to their improvement in work quality. I am sure every