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Do You know that fruits’ colors symbolize the nutrients they carry? If you don’t believe read the article below. Fruits come in myriad colors and give a sense of Color diversity in nature. Take the Color Blue / Purple. The fruits that have this Color have a good presence of phytonutrients also scientifically known as […]

Taking a cue from the previous blog we will see what does the Color Yellow/ Orange signify in the fruits we eat. It’s common to see bright yellow and orange-colored fruits attract your eyes when you see fruits.Yellow/ Orange fruits get their color due to the presence of Lutein, zeaxanthin & Carotenoids. It also indicates

We all know that green is the Color associated with Nature. We see green as the Color closest to nature simply because it’s abundant in nature. The green Color in fruits is also there due to the significant presence of Lutein, Zeathanin & Carotenoids .it is also prepped up by the presence of Chlorophyll the

Research indicates that providing fresh food at people’s workplaces increases productivity from 10 to 20% by boosting the energy levels and encouraging employees to a healthier lifestyle. Almost more than 80% according to the same study thought that having fresh food at the table contributed to their improvement in work quality. I am sure every

Did you know that the food we eat has a direct impact on our cognitive performance? How does it happen? Just about anything we eat is converted by our body into glucose, which provides the energy the brain needs to stay alert and focused. When we run low on glucose, we have a tough time

Well well well did you know that the Consumption of fruits and vegetables can make your lives happier, more engaging, and creative. The many research insights offered say that fruits and vegetables contain vital nutrients that foster enhance the production of dopamine, a neurotransmitter that has a key role in the enhancement of your experience

Is it possible to enjoy the food we eat and also lose weight? When the question of losing weight comes, the biggest challenge is to give up on dessert, the hidden villain. Why is the desert such a popular food for the simple reason, you just love and enjoy eating it? The answer is That

Do you have stress? I am sure your answer will be yes, that’s the way we live today, and we feel it’s okay to have stress. But then what happens if that stress starts having a negative effect on your life. Yes, then you become paranoid and start looking for solutions to it. Stress when

Everyone knows that poor health and obesity are some of the most contributing factors to an organization’s productivity loss. But how does it happen is the question that arises and needs to be answered. Did you know that as an adult you spend almost 1/4 of your life in the workplace, the pressure and demands